Your System is Overloaded
You’re capable.
You’re smart.
But you're on the edge.
Your distractions are taking over.
Let's break the cycle.
We know you probably:
Struggle to stay in control
Start your day focused… then fall back into distractions
Reach for your phone or habits without thinking
Feel mentally drained
Exhausted… but your mind won’t slow down
Overthink simple decisions
Can’t focus like you used to
Jump between tasks and rarely finish
Lose hours to scrolling or avoidance
Feel disconnected
From people…your goals… yourself
Numb, distracted, and not fully present
...and it all makes you question your faith.
Life in the modern world is hard.
Come to Dahab and reset.
The city doesn’t slow down.
And neither does your mind.
Noise. Distractions. ضغط. Expectations.
You’re running on empty.
Most people escape…
scroll more, numb out…
and come back just as drained.
This isn’t a vacation. It’s a reset.
You step away from constant stimulation.
You reset your dopamine system.
You finally experience a quiet, clear mind again.
You reconnect — with yourself and real people.
You break the cycle of distraction and overstimulation.
You rebuild focus, energy, and control.
Less noise.
Less craving.
More presence.
More clarity.
4 days away from the city noise
Breath, movement, ocean, reflection
Learn how your nervous system actually works
Space to slow down and think clearly again
Go back home feeling less overwhelmed by everyday life
We create a space for you to breathe, move, think clearly, and reconnect
to yourself, and to others.
This Perfect For You If You Are...
overwhelmed but can't shut off
not meeting your potential
escaping into distractions more than you’d like
overwhelmed or mentally scattered
disconnected — from others or yourself
done pretending you’re “fine”
Meet the Team
Christopher Armstrong
ADHD coach helping overstimulated, high-performing minds move from chaos to clarity through breathwork, nervous system regulation, subconscious reprogramming, and embodied identity shifts.
Neurodivergent Transformation Guide
Certified Integrative NLP Coach
Yasmine Nazmy
Somatic and dietary therapist supporting nervous system stability and emotional regulation through Qi Gong, nutrition, and body-based practices.
Raised in Egypt, she brings a deep understanding of the local culture, lifestyle, and challenges.
Certified Somatic & Dietary Therapist
You know you're ready...
Ready to make a change?
Join us in April in Dahab
Submit your application now and we will review it within 24 hours. If it feels like you're a good fit for the group, we'll schedule a call and get you set and ready to go.
What We'll Do
Guided Breath Sessions
You'll learn different breathing techniques to help you directly change your mood and body chemistry to help you in any situation.
Grounding Practices
Daily Qi Gong, nature walks, open water swims, stargazing, and ADHD focused techniques you can use at home.
Structured Reflection
Guided self-reflection processes that will help you to know yourself better, and reprogram your inner world.
Dopamine & Focus Workshop
Learn how your chemistry really works, and how you can make simple changes that will dramatically improve your dailiy life.
Playful Growth
Fun isn’t a distraction from growth.
It accelerates it.
This is embodied learning — through movement, connection, and exploration.
Modern Therapeutic Techniques
Experience a combination of hypnotherapy, somatic healing practices, and mental reprogramming to help you create lasting change.
Integration & Ongoing Support
Real change isn’t built in four days. It’s built in what you do after.
Every participant receives one month of guided integration — structured check-ins, practical tools, and accountability to help you apply what you learned in real life.
So you keep building instead of losing the clarity and falling back into old patterns.
This is NOT For You If You Have...
Acute psychiatric instability
Active crisis
Heavy substance dependence
Investment
limited Early Bird
25K EGP
Shared Room
All meals included
Transport from Cairo
Available thru 4/04
5K EGP deposit secures your spot.
standard
32K EGP
Shared Room
All meals included
Transport from Cairo
From 5/04 on
5K EGP deposit secures your spot.
VIP UPgrade
Most Transformational
50K EGP
Everything in Standard +
Private Room Upgrade
1:1 Deep Dive Sessions
Personalized Dopamine Reset Plan
Private Integration Calls after the Retreat
10K EGP deposit secures your spot.
We keep the container grounded and safe.
All participants apply before acceptance.
This is a curated group.
If this speaks to you, apply below.
We’ll schedule a short call to confirm fit.
We’ll review your application within 24 hours.
What Other People are Saying
ON THE FENCE?
Frequently Asked Questions
This retreat is not for everybody. Here are some questions to help you find out if it's a good fit.
Do I need an official ADHD diagnosis to attend?
No. However, if you resonate with the difficulties associated with ADHD, and you've always felt like you were different than most people, then this still may be for you.
Is it therapy?
Yes and no. This is a structured nervous system immersion using breathwork, therapeutic techniques, group reflection, somatic practices, and structured regulation tools.
It is not clinical therapy and does not replace medical care.f
Will this 'fix' my ADHD?
No.
It will help you:
- Understand your Nervous System
- Regulate your body
- Leave with Practical Tools
- Feel less alone
The work continues after.
Is this intense?
It is structured and intentional.
There may be emotional moments.
You will be supported the entire time.
Everything is guided and suitable for all levels.
You will not be thrown into intensity.
What if I live in Dahab?
Residents of Dahab who have their own accommodation receive a reduced locals' rate.
How many people will be there?
We have a maximum of 12 people.
The group will be small enough to be seen, and large enough to feel the energy and support.